3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
0 reps | Rx'd 0 repsStats
WOD Count
560th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
27 (2024)
History
12
Stats
WOD Count
560th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
27 (2024)
History
12
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,741 Reps (+0)Milestone 1,750
Push-up
1,509 Reps (+0)Milestone 2,000
Air Squat
1,580 Reps (+0)Milestone 1,500
Toes-to-Bar
1,385 Reps (+0)Milestone 7,500
Squat
5,203 Reps (+0)History (12)
History (12)