3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
0 reps | Rx'd 0 repsNotes
I feel strong but slow. Not enough protein?
Notes
I feel strong but slow. Not enough protein?
Stats
WOD Count
537th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
12
Stats
WOD Count
537th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
12
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,605 Reps (+0)Milestone 1,750
Push-up
1,446 Reps (+0)Milestone 2,000
Air Squat
1,544 Reps (+0)Milestone 1,500
Toes-to-Bar
1,364 Reps (+0)Milestone 5,000
Squat
4,902 Reps (+0)History (12)
History (12)