btwb

12-18-2015 3:07 AM

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd -96 reps

Result

0 reps | Rx'd -96 reps

Notes

loosing the butterflies and toes to bars from not using my hands much.

Notes

loosing the butterflies and toes to bars from not using my hands much.

Community

Stats

WOD Count

494th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

218 (2024)

History

Stats

WOD Count

494th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

218 (2024)

History

Movement Progress

Milestone 2,500

Pull-up

2,404 Reps (+0)

Milestone 1,250

Push-up

1,207 Reps (+0)

Milestone 1,500

Air Squat

1,439 Reps (+0)

Milestone 1,500

Toes-to-Bar

1,193 Reps (+0)

Milestone 5,000

Squat

4,183 Reps (+0)

History (12)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd -96 reps -96 reps

494th WOD 494th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

537th WOD 537th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

560th WOD 560th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

565th WOD 565th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

604th WOD 604th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

614th WOD 614th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

625th WOD 625th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

632nd WOD 632nd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

638th WOD 638th WOD

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