8 rounds of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High-pulls 95 lbs
8 rounds of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High-pulls 95 lbs
October 20, 2009 6:06 AM
8.0 rounds | Rx'd
Level 58
403rd WOD
Result
Result
8.0 rounds | Rx'd 0.267 roundsNotes
PR. This was really hard after Angie.
Notes
PR. This was really hard after Angie.
Stats
WOD Count
403rd
Level
58
Work Performed
82,048 ft*lbs (+4,194)
Training Days
185 (2024)
History
4
Stats
WOD Count
403rd
Level
58
Work Performed
82,048 ft*lbs (+4,194)
Training Days
185 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,132 Reps (+56)Milestone 750
Power Clean
627 Reps (+56)Milestone 12,500
Squat
11,270 Reps (+40)Milestone 1,250
Thruster
1,218 Reps (+40)Milestone 750
Sumo Deadlift High Pull
745 Reps (+80)History (4)
History (4)
