7 rounds of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
2 Sumo Deadlift High-pulls 95 lbs
7 rounds of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
2 Sumo Deadlift High-pulls 95 lbs
Result
Result
7.733 rounds | Rx'd 0.9 roundsNotes
one of the hardest WODs there is...period.
Notes
one of the hardest WODs there is...period.
Stats
WOD Count
336th
Level
52
Work Performed
77,854 ft*lbs (+8,754)
Training Days
145 (2024)
History
4
Stats
WOD Count
336th
Level
52
Work Performed
77,854 ft*lbs (+8,754)
Training Days
145 (2024)
History
4
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Milestone Reached
Thruster
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
988 Reps (+56)Milestone 750
Power Clean
550 Reps (+56)Milestone 12,500
Squat
10,531 Reps (+40)Milestone 1,250
Thruster
1,019 Reps (+40)Milestone 750
Sumo Deadlift High Pull
665 Reps (+72)History (4)
History (4)