6 rounds of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
5 Sumo Deadlift High-pulls 95 lbs
6 rounds of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
10 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs
5 Sumo Deadlift High-pulls 95 lbs
June 27, 2009 5:59 AM
6.833 rounds | Rx'd
Level 40
256th WOD
Result
Result
6.833 rounds | Rx'dNotes
wow, that was hard.
Notes
wow, that was hard.
Stats
WOD Count
256th
Level
40
Work Performed
69,100 ft*lbs
Training Days
100 (2024)
History
4
Stats
WOD Count
256th
Level
40
Work Performed
69,100 ft*lbs
Training Days
100 (2024)
History
4
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
703 Reps (+49)Milestone 500
Power Clean
328 Reps (+49)Milestone 10,000
Squat
8,956 Reps (+35)Milestone 1,000
Thruster
942 Reps (+35)Milestone 650
Sumo Deadlift High Pull
593 Reps (+65)History (4)
History (4)
