Rikus Pretorious Rikus Pretorious

11-30-2011 7:18 AM

11-30-2011 7:18 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins | Rx'd 1 sec

Result

7 mins | Rx'd 1 sec

Notes

Not timed

Notes

Not timed

Community

Community


Stats

WOD Count

86th

Level

75

Avg Power Output

121.2 (ft*lbs)/sec (-0.3)

Training Days

55 (2024)

History

4

Stats

WOD Count

86th

Level

75

Avg Power Output

121.2 (ft*lbs)/sec (-0.3)

Training Days

55 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,960 Reps (+150)

Milestone 2,000

Double Under

1,960 Reps (+150)

Milestone 1,000

Sit-up

974 Reps (+150)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial