50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins | Rx'd 1 secNotes
Not timed
Notes
Not timed
Stats
WOD Count
86th
Level
75
Avg Power Output
121.2 (ft*lbs)/sec (-0.3)
Training Days
55 (2024)
History
4
Stats
WOD Count
86th
Level
75
Avg Power Output
121.2 (ft*lbs)/sec (-0.3)
Training Days
55 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,960 Reps (+150)Milestone 2,000
Double Under
1,960 Reps (+150)Milestone 1,000
Sit-up
974 Reps (+150)History (4)
History (4)