Male 5 medium
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Apr | 1

  • Workout icon width 15 AMReps 15 mins: Assault Bike (Calories)s
  • Workout icon width 15 Every 3 mins for 15 mins: Row Calories, Single Dumbbell Hang Clean & Jerks, and Burpee Box Jump Overs

2

  • Workout icon width 15 4 RFT: 200 m, Power Cleans, 200 m, and Squat Cleans
  • Workout icon width 15 Row : 250/250/250/250/500/500 m

3

  • Workout icon width 15 21-15-9: Row Calories and Dumbbell Squats
  • Workout icon width 15 21-15-9: Power Snatches and Burpee (Bar Facing)s
  • Workout icon width 15 FT: Assault Bike Calories, Chest-to-bar Pull-ups, Double Unders, and 6 more

4

5

  • Workout icon width 15 AMReps 5 mins: Deadlifts, Bar Facing Burpees, Deadlifts and 13 more
  • Workout icon width 15 Assault Bike : 1000/2000/3000/4000 m

6

  • Workout icon width 15 FT: 5x Barbell Lunges, Pull-ups, Double Unders and Dumbbell Snatches...
  • Workout icon width 15 Row (calories)s : 150 Reps for Time

7

  • Workout icon width 15 "Tabata" - Ski Erg : 16 x 20 secs / 10 secs
  • Workout icon width 15 Every 4 mins for 24 mins: Single Dumbbell Hang Clean & Jerks, Sled Pushes, Row Calories, and Assault Bike Calories

8

  • Workout icon width 15 Chipper: 403 m, Power Cleans, Rows and 3 more
  • Workout icon width 15 FT: Dumbbell Thrusters, Toes-to-bars, Dumbbell Thrusters and 3 more
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Dumbbell Bench Press

9

  • Workout icon width 15 FT: Row Calories, Muscle-ups and Thrusters

10

  • Personal record icon width 15 5 RFT: 403 m, Deadlifts, Pull-ups and Burpee Box Jumps

11

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14

  • Workout icon width 15 Every 5 mins for 25 mins: Ski Erg Calories, Assault Bike Calories, Row Calories, and 2 more

15

  • Personal record icon width 15 Assault Bike (Calories) : 150 Reps for Time

16

  • Personal record icon width 15 The Chief

17

  • Workout icon width 15 Run 6 mi TT

18

  • Workout icon width 15 3 RFT: 603 m, Deadlifts and Wall Balls
  • Workout icon width 15 Row : 8x 250 m, rest 45 secs

19

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Dumbbell Snatches, Burpees and 7 more

20

  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Shoulder-to-overheads, Pull-ups and 200 m
  • Workout icon width 15 FT: Rows, Double Unders, Assault Bike Calories, and 2 more

21

  • Workout icon width 15 4 RFT: 400 m, Thrusters, Kettlebell Swings, and Ring Dips
  • Workout icon width 15 FT: Assault Bike Calories, Half Rope Climbs, Assault Bike Calories, and 3 more
  • Workout icon width 15 Assault Bike (Calories) : 150 Reps for Time

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May | 1

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