Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 FT: Medicine Ball Runs; 5x Front Squats, Bar Facing Burpees, and Box Jumps
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Double Unders
  • Workout icon width 15 4 RFT: Box Jump Overs, Hang Power Cleans, and Sit-ups

29

  • Personal record icon width 15 Murph

30

  • Workout icon width 15 2 RFT: Power Cleans, Shoulder-to-Overheads, Box Jumps, 7 and more

31

Jun | 1

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Toes-to-bars and Air Squat (Jumping)s

2

  • Workout icon width 15 3 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs

3

  • Workout icon width 15 21-15-9: Thrusters, Chest-to-bar Pull-ups, and 403 m
  • Workout icon width 15 Alt EMOM 30 mins: Row Calories, Assault Bike Calories, and Ski Erg (Calories)s

4

  • Workout icon width 15 AMRAP 20 mins: Rope Climbs, Wall Balls, and 200 m
  • Workout icon width 15 5 RFT: Handstand Walks and Squat Snatches
  • Workout icon width 15 FT: Assault Bike Calories, Power Cleans, and Burpees

5

  • Workout icon width 15 AMReps 18 mins: Deadlifts, Shoulder-to-Overheads, Toes-to-bars, 18 and more

6

  • Workout icon width 15 FT: Row Calories, Burpees and Thrusters
  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean

7

8

9

10

  • Workout icon width 15 AMRAP 12 mins: Hang Squat Cleans, Front Rack Lunges, and Chest-to-bar Pull-ups

11

12

13

  • Workout icon width 15 AMRAP 7 mins: Box Jumps and Toes-to-bars
  • Workout icon width 15 AMRAP 7 mins: Row Calories and Dumbbell Snatches

14

  • Workout icon width 15 FT: Thrusters, Kettlebell Swings, 200 m, 6 and more

15

  • Workout icon width 15 Alt EMOM 36 mins: Row Calories, Assault Bike Calories, Ski Erg Calories, and Strict Burpee Pull Ups
  • Workout icon width 15 Alt EMOM 20 mins: Row Calories, Assault Bike Calories, Ski Erg Calories, and Strict Burpee Pull Ups

16

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls and Rope Climbs

17

18

  • Workout icon width 15 FT: 800 m and Run (medicine ball)s; 6x Squat Cleans, Bar Facing Burpees, an

19

  • Workout icon width 15 Holleyman
  • Workout icon width 15 Alt EMOM 20 mins: 200 m and Toes-to-bars

20

21

  • Workout icon width 15 Clean & Jerk 1-1-1-1-1-1-1-1-1-1

22

23

24

  • Workout icon width 15 AMRAP 22 mins w/ Buy-in: 1 mi, Wall Balls, Power Cleans, and Burpee Box Jump Overs

25

  • Workout icon width 15 Overhead Squat (Bottom Pause) 3-3-3-3-3
  • Workout icon width 15 4 RFT: Barbell Lunges, Double Unders and Chest-to-bar Pull-ups

26

27

28

29

30

Jul | 1