Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

26

  • Workout icon width 15 Chipper: Thrusters, Chest-to-bar Pull-ups, 800 m and 9 more
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Box Jumps and Hanging Knee Raises

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30

  • Workout icon width 15 Hang Power Snatch + Power Snatch + Squat Snatch 5x1
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Push-ups, and AbMat Sit-ups

31

Sep | 1

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3

  • Workout icon width 15 FT: 800 m, Single Dumbbell Hang Clean & Jerks, Toes-to-bars and 9 more

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5

  • Workout icon width 15 Every 3 mins for 30 mins: Assault Air Runners, Kettlebell Swing (American)s, and Ski Ergs

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  • Workout icon width 15 3 RFT: Front Squats, 403 m, Pull-ups and 2 more

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Oct | 1

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