Male 1 medium
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31

  • Workout icon width 15 AMRAP 15 mins: Thrusters, Row Calories, and Double Unders
  • Workout icon width 15 FT: Power Snatches, Power Snatches, and Power Snatches

Jan | 1

  • Workout icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, Shoulder-to-overheads, Pull-ups and Bar Facing Burpees

2

  • Workout icon width 15 Back Squat 10-8-6-4-2
  • Workout icon width 15 CrossFit Games Open 15.1

3

  • Workout icon width 15 Assault Bike Calories : 10x Max Rep, rest 20 secs

4

  • Workout icon width 15 5 RFT: Row Calories, One Arm Dumbbell Snatch (Alternating)s, Wall Balls and Rope Climbs
  • Workout icon width 15 3 RFT: Dumbbell Z Press and Feet Elevated Ring Rows
  • Workout icon width 15 AMReps 7 mins: Dumbbell Power Cleans, Handstand Push-ups, Dumbbell Power Cleans, and 11 more
  • Workout icon width 15 Ski Erg 1000 m at 75%

5

  • Workout icon width 15 FT: 4x 403 m, Deadlifts and Power Snatches; 2x Muscle-ups and Sled...
  • Workout icon width 15 AMRAP 14 mins: Row Calories and Toes-to-bars

6

  • Personal record icon width 15 FT: 3x Squat Clean Thrusters and Rope Climbs; 3x Double Unders and...
  • Workout icon width 15 Run : 1200/800/600/1200/800/600 m , rest 2 mins
  • Workout icon width 15 3 RFT: Dumbell Bulgarian Split Squats, Strict Pull-ups, and Handstand Push-ups

7

  • Workout icon width 15 7 RFT: Hang Cleans, Shoulder-to-overheads, Box Jump Overs, and 200 m
  • Workout icon width 15 Every 1:30 for 15 mins: Toes-to-bars, Bar Facing Burpees, and Snatches

8

  • Workout icon width 15 Front Squat 10-8-6-4-2
  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 21-18-15-12-9-6-3: Assault Bike (Calories)s and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups

9

10

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 3 RFT: Pull-ups, Squat Cleans and Box Jumps
  • Workout icon width 15 3 RFT: Dumbbell Front Rack Walking Lunges and Handstand Push-ups
  • Personal record icon width 15 Assault Bike Calories : 10x Max Rep, rest 20 secs

11

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, 403 m and 7 more
  • Workout icon width 15 Alt EMOM 12 mins: Rows, Double Unders, and Wall Balls
  • Workout icon width 15 3 RFT: Lying Windshield Wipers and Back Extension (GHD)s

12

  • Workout icon width 15 Front Squat 10-8-6-4-2
  • Workout icon width 15 Chipper: 403 m, Shoulder-to-Overheads, Barbell Lunges and 2 more
  • Workout icon width 15 40-30-20-10-: Row Calories and Handstand Push-ups

13

  • Workout icon width 15 FT: 800 m, 1 mi, 1 mi, and 800 m
  • Workout icon width 15 8 RFT: Kettlebell Swings, Dumbbell Front Rack Walking Lunges, and Assault Bike Calories
  • Workout icon width 15 3 RFT: Overhead Squats, Pendlay Rows, and Ring Dips

14

  • Workout icon width 15 FT: Double Unders, One Arm Alternating Dumbbell Snatches, Double Unders and 5 more
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes-to-bars and Muscle-ups
  • Workout icon width 15 "FGB Style" - Bar Facing Burpees, Overhead Squats and Rests

15

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17

  • Workout icon width 15 AMRAP 18 mins: Deadlifts, Wall Balls, Chest-to-bar Pull-ups and Handstand Push-ups
  • Workout icon width 15 30-20-10: Row Calories and Burpee (Rower Facing)s
  • Workout icon width 15 Toes To Bar (Unbroken)s : 15-12-9-6-3
  • Workout icon width 15 FT: 4x 403 m, Overhead Squats, Box Jump Overs and Rope Climbs; Farmer...
  • Workout icon width 15 Airdyne (Calories) : 50 Reps for Time
  • Workout icon width 15 3 RFT: Dumbbell Front Rack Walking Lunges, Z Press, and Pull-ups

18

  • Personal record icon width 15 Front Squat 10-8-6-4-2
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Double Unders
  • Workout icon width 15 Row 2 km TT

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Feb | 1

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