Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

  • Workout icon width 15 Assault Air Runner Calories : 100 Reps for Time
  • Workout icon width 15 Alt EMOM 25 mins: Row Calories, Dumbbell Snatches, Burpees and 2 more

2

  • Workout icon width 15 Every 6 mins for 24 mins: Row Calories, Toes-to-bars, Deficit Handstand Push-ups, and Squat Cleans
  • Workout icon width 15 Assault Bike Calories : 3x Max Rep, rest 1:30

3

  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Shoulder-to-Overheads, Box Jumps, and 8 more

4

  • Workout icon width 15 Assault Air Runner 4800 m TT

5

  • Workout icon width 15 FT: Double Unders; 4x Assault Air Runners, Thrusters, Chest-to-bar Pull-ups
  • Workout icon width 15 Front Squat 5x3
  • Workout icon width 15 Strict Press 5x3

6

7

  • Workout icon width 15 Assault Air Runner : 10x 150 m , rest 1:30

8

  • Workout icon width 15 FT: Power Cleans and Row Calories
  • Workout icon width 15 15-12-9: Hanging Knee Raises and 200 m
  • Workout icon width 15 15-12-9: Wall Balls and Box Jumps

9

  • Workout icon width 15 Every 3 mins for 21 mins: Assault Air Runners and Walks

10

  • Workout icon width 15 3 RFT: 800 m, Double Unders, Bar Muscle-ups, and Rests

11

  • Workout icon width 15 Run 5 mi TT

12

13

  • Workout icon width 15 AMRAP 21 mins: Power Cleans, Box Jump Overs, Shoulder-to-Overheads and Pull-ups

14

  • Workout icon width 15 FT: 5x Rope Climbs, Squat Snatches, Kettlebell Swings, and Double Unders; 8

15

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17

  • Workout icon width 15 Every 2 mins for 12 mins: Squat Snatch 3 Sec Pause
  • Workout icon width 15 3 RFT: Overhead Squats and Box Jumps

18

  • Workout icon width 15 FT: 1200 m; 8x Burpee Over Dumbbells, Sit-ups, and Dumbbell Walking Lunges;

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Aug | 1

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