50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
9 mins 41 secs | Rx'dNotes
Broke on DUs
Notes
Broke on DUs
Stats
WOD Count
23rd
Level
41
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
14 (2024)
History
4
Stats
WOD Count
23rd
Level
41
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
14 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
650 Reps (+150)Milestone 1,000
Double Under
650 Reps (+150)Milestone 300
Sit-up
250 Reps (+150)History (4)
History (4)