Rikus Pretorious Rikus Pretorious

09-07-2011 12:19 AM

09-07-2011 12:19 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 41 secs | Rx'd

Result

9 mins 41 secs | Rx'd

Notes

Broke on DUs

Notes

Broke on DUs

Community

Community


Stats

WOD Count

23rd

Level

41

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

14 (2024)

History

4

Stats

WOD Count

23rd

Level

41

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

14 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

650 Reps (+150)

Milestone 1,000

Double Under

650 Reps (+150)

Milestone 300

Sit-up

250 Reps (+150)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial