2 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks
2 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks
Result
Result
3 mins 33 secs | Rx'd ⚡ 21 secsNotes
Abs hurt so much
Notes
Abs hurt so much
Stats
WOD Count
403rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
23 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
403rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
23 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,762 Reps (+40)History (4)
History (4)