2 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks
2 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks
Result
Result
4 mins 23 secs | Rx'd 33 secsNotes
Ouch. Sets of 10 for v-ups and flutter kicks.
Notes
Ouch. Sets of 10 for v-ups and flutter kicks.
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
4
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
4
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,402 Reps (+40)History (4)
History (4)