Female 4 medium
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  • Workout icon width 15 FT: 3x Dumbbell Shoulder Press and Dumbbell Front Squats; 400 m; 3x...

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Jul | 1

  • Workout icon width 15 AMReps 5 mins: Dumbbell Hang Power Clean & Jerks, Toes-to-bars, Dumbbell Hang Power Clean & Jerks, 11 and more

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  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Thrusters and Push-ups

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  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Run 400 m TT
  • Workout icon width 15 Every 1 min for 7 mins: Hang Power Snatch

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  • Workout icon width 15 AMRAP 20 mins: Burpees, Dumbbell Farmers Carries, Box Jumps and Dumbbell Farmers Carries

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  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups
  • Workout icon width 15 Every 1 min for 5 mins: Snatch Balances

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  • Workout icon width 15 6 RFT: 400 m and Burpees

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  • Workout icon width 15 FT: 3x Hang Power Snatches and Goblet Squats; 100 m
  • Workout icon width 15 "Tabata" - Assault Bike : 5 x 30 secs / 30 secs

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Aug | 1

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