Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jun | 1

  • Workout icon width 15 21-15-9: Kettlebell Swings and Goblet Squats
  • Workout icon width 15 Kettlebell Windmill (One Arm) : 3x20

2

3

  • Workout icon width 15 AMRAP 5 mins: Medicine Ball Cleans, Toes-to-bars and Dumbbell Thrusters

4

5

6

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Deadlifts, Dumbbell Hang Power Cleans and Dumbbell Push Press

7

8

  • Workout icon width 15 Chipper: Box Jumps, Pull-ups, Walking Lunges, 7 and more

9

10

11

12

13

14

15

16

17

18

  • Personal record icon width 15 Loredo

19

20

21

22

  • Workout icon width 15 FT: 400 m, Assault Bikes and Burpees

23

24

25

  • Workout icon width 15 Eva

26

27

28

29

30

Jul | 1

2