Female 5 medium
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  • Workout icon width 15 3 RFT: 400 m, Jumping Alternating Lunges, Ring Rows and Toes-to-bars

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  • Workout icon width 15 Grace
  • Workout icon width 15 Annie

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  • Workout icon width 15 "FGB Style" - Air Squats, Ring Dips, Hang Power Snatches and Kettlebell Swings

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  • Workout icon width 15 FT: Double Unders; 3x Med Ball Carries, Shoulder Taps and Medicine...

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  • Workout icon width 15 AMRAP 20 mins: Wall Walks, Dumbbell Squat Cleans and Double Unders

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