Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

May | 1

2

3

4

  • Workout icon width 15 Dumbbell Lunge : 3x10
  • Workout icon width 15 Floor Press 3x10
  • Workout icon width 15 "Tabata" - Push-ups, Box Jumps, Russian Twists and Goblet Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Hip Bridges : 3x15

5

6

  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 10 mins: Chest-to-bar Pull-ups, Dumbbell Push Press and 200 m
  • Workout icon width 15 Dumbbell Front Squat : 3x5
  • Workout icon width 15 Dumbbell Shoulder Press 3x8

7

8

9

10

11

  • Workout icon width 15 Shoulder Press 3x8
  • Workout icon width 15 "Death By" - Box Jumps and Dumbbell Push Press : 3 reps + 1 rep / 1 min

12

13

  • Workout icon width 15 10-8-6-4-2: Dumbbell Thrusters and AbMat Sit-ups
  • Workout icon width 15 Run : 2x 800 m, rest 3 mins

14

15

16

17

18

  • Workout icon width 15 AMRAP 15 mins: Wall Balls, AbMat Sit-ups and Kettlebell Deadlifts
  • Workout icon width 15 Bulgarian Split Squat 3x12
  • Workout icon width 15 Tricep Extension (Standing) 3x20
  • Workout icon width 15 Hip Bridges : 4x25

19

20

  • Workout icon width 15 40-30-20-10: Dumbbell Thrusters and 400 m
  • Personal record icon width 15 Shoulder Press 3x8

21

22

23

24

25

  • Workout icon width 15 AMReps 2 mins: Deadlift
  • Workout icon width 15 "Tabata" - Toes-to-bars, Box Jumps, Medicine Ball Cleans and Kettlebell Deadlifts : 8 x 20 secs / 10 secs

26

27

28

29

30

31

Jun | 1

2

3

4