btwb

Sherylle Tan-White Sherylle Tan-White

02-16-2016 8:17 AM

2 RFT: V-ups, Russian Twists and Flutter Kicks 2 RFT: V-ups, Russian Twists and Flutter Kicks

3 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks

Result

3 mins 54 secs | Rx'd 29 secs

Result

3 mins 54 secs | Rx'd 29 secs

Notes

First set of v-ups unbroken, second round 5-5-5-5. Flutter kicks 10-10-10-10 both sets.

Notes

First set of v-ups unbroken, second round 5-5-5-5. Flutter kicks 10-10-10-10 both sets.

Community

Stats

WOD Count

395th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

19 (2024)

History

Stats

WOD Count

395th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

19 (2024)

History

Movement Progress

Milestone 3,000

Sit-up

2,567 Reps (+60)

History (4)

2 RFT: V-ups, Russian Twists and Flutter Kicks

2 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd

379th WOD 379th WOD

2 RFT: V-ups, Russian Twists and Flutter Kicks

2 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd 33 secs 33 secs

389th WOD 389th WOD

2 RFT: V-ups, Russian Twists and Flutter Kicks

3 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 29 secs 29 secs

395th WOD 395th WOD

2 RFT: V-ups, Russian Twists and Flutter Kicks

2 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd ⚡21 secs ⚡21 secs

403rd WOD 403rd WOD

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