2 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks
2 rounds of:
20 V-ups
30 Russian Twists
40 Flutter Kicks
Result
Result
4 mins 56 secs | Rx'dNotes
Wow those were hard. Working those abs.
Notes
Wow those were hard. Working those abs.
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
4
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
4
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,122 Reps (+40)History (4)
History (4)