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Yvonne Witzenik Yvonne Witzenik

02-04-2016 9:43 PM

02-04-2016 9:43 PM

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Fran Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

4 mins 58 secs | Rx'd

Result

4 mins 58 secs | Rx'd

Community

Community

Stats

WOD Count

31st

Level

89

Training Days

17 (2024)

History

3

Stats

WOD Count

31st

Level

89

Training Days

17 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 250

Pull-up

225 Reps (+45)

Milestone 750

Squat

680 Reps (+45)

Milestone 300

Thruster

195 Reps (+45)

History (3)

History (3)

Fran

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd

Level 89 Level 89 31st WOD 31st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 10 secs 10 secs

Level 91 Level 91 378th WOD 378th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd ⚡38 secs ⚡38 secs

Level 94 Level 94 775th WOD 775th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yvonne Witzenik. start your free trial

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