Cedric Elias Cedric Elias

02-03-2016 7:26 PM

02-03-2016 7:26 PM


Overhead Squat : 5x5 Overhead Squat : 5x5

Sets


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 145 lbs

Level 60


Sets


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 145 lbs

Level 60


5 Overhead Squats | 145 lbs

Level 60


Result

3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 250 lbs

Result

3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 250 lbs

Notes

Strength Moose: Another PR with a 10 lbs. Jump! Dropped the weight once on the last set. Core was a little shaky on the later reps.

Notes

Strength Moose: Another PR with a 10 lbs. Jump! Dropped the weight once on the last set. Core was a little shaky on the later reps.

Community

Community


Stats

WOD Count

980th

Level

80

Work Performed

14,199 ft*lbs (+455)

Training Days

22 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

980th

Level

80

Work Performed

14,199 ft*lbs (+455)

Training Days

22 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,235 Reps (+25)

Milestone 1,100

Overhead Squat

1,008 Reps (+25)

History (4)

History (4)

1 / 4
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