Cedric Elias Cedric Elias

01-27-2016 8:10 PM

01-27-2016 8:10 PM


Overhead Squat : 5x5 Overhead Squat : 5x5

Sets


5 Overhead Squats | 135 lbs

Level 53


5 Overhead Squats | 135 lbs

Level 53


5 Overhead Squats | 135 lbs

Level 53


5 Overhead Squats | 135 lbs

Level 53


5 Overhead Squats | 135 lbs

Level 53


Sets


5 Overhead Squats | 135 lbs

Level 53


5 Overhead Squats | 135 lbs

Level 53


5 Overhead Squats | 135 lbs

Level 53


5 Overhead Squats | 135 lbs

Level 53


5 Overhead Squats | 135 lbs

Level 53


Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 250 lbs

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 250 lbs

Notes

Strength Moose: Went up 10# Hit all my reps pretty solid. Still lean on my toes on the late lifts. Perfect set on the last round!

Notes

Strength Moose: Went up 10# Hit all my reps pretty solid. Still lean on my toes on the late lifts. Perfect set on the last round!

Community

Community


Stats

WOD Count

972nd

Level

76

Work Performed

13,744 ft*lbs (+454)

Training Days

18 (2024)

History

4

Stats

WOD Count

972nd

Level

76

Work Performed

13,744 ft*lbs (+454)

Training Days

18 (2024)

History

4


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,074 Reps (+25)

Milestone 1,100

Overhead Squat

955 Reps (+25)

History (4)

History (4)

1 / 4
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