10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 2, 2016 7:20 PM
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 225 reps | Rx'd
Level 79
1040th WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 225 reps | Rx'd ⚡ 0.667 roundsNotes
Really happy with this. 15 rep pr, #15 heavier than the last time I did this.
Notes
Really happy with this. 15 rep pr, #15 heavier than the last time I did this.
Stats
WOD Count
1040th
Level
79
Avg Power Output
131.2 (ft*lbs)/sec (+9.6)
Training Days
24 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1040th
Level
79
Avg Power Output
131.2 (ft*lbs)/sec (+9.6)
Training Days
24 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,474 Reps (+105)Milestone 5,400
Deadlift
5,180 Reps (+80)Milestone 8,500
Shoulder-to-Overhead
8,495 Reps (+40)History (3)
History (3)
