10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
7 rounds | Rx'd 0.267 roundsNotes
I wanted 7 rds. and thats exactly what I got!!!
Notes
I wanted 7 rds. and thats exactly what I got!!!
Stats
WOD Count
162nd
Level
71
Avg Power Output
121.6 (ft*lbs)/sec (+7.6)
Training Days
43 (2024)
History
3
Stats
WOD Count
162nd
Level
71
Avg Power Output
121.6 (ft*lbs)/sec (+7.6)
Training Days
43 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,988 Reps (+105)Milestone 1,000
Deadlift
854 Reps (+70)Milestone 1,750
Shoulder-to-Overhead
1,738 Reps (+35)History (3)
History (3)