10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 3 Box Jumps | Rx'dNotes
did step-ups..not sure if that helped or not..hope to get another crack at it Sunday..
Notes
did step-ups..not sure if that helped or not..hope to get another crack at it Sunday..
Stats
WOD Count
161st
Level
62
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Stats
WOD Count
161st
Level
62
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,883 Reps (+93)Milestone 1,000
Deadlift
784 Reps (+70)Milestone 1,750
Shoulder-to-Overhead
1,703 Reps (+35)History (3)
History (3)