3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
Result
Result
6 mins | Rx'd 17 secsStats
WOD Count
237th
Level
54
Avg Power Output
≈ 38.5 (ft*lbs)/sec (0.0)
Training Days
2 (2024)
History
4
Stats
WOD Count
237th
Level
54
Avg Power Output
≈ 38.5 (ft*lbs)/sec (0.0)
Training Days
2 (2024)
History
4
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
150 Reps (+21)Milestone 750
Push-up
604 Reps (+21)Milestone 1,500
Sit-up
1,319 Reps (+21)Milestone 2,500
Squat
2,153 Reps (+36)Milestone 300
Wall Ball
265 Reps (+36)History (4)
History (4)