3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
Result
Result
5 mins 43 secs | Rx'd ⚡ 17 secsStats
WOD Count
232nd
Level
55
Avg Power Output
≈ 38.5 (ft*lbs)/sec (+1.8)
Training Days
73 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
232nd
Level
55
Avg Power Output
≈ 38.5 (ft*lbs)/sec (+1.8)
Training Days
73 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 150
Ring Row
129 Reps (+21)Milestone 750
Push-up
583 Reps (+21)Milestone 1,500
Sit-up
1,235 Reps (+21)Milestone 2,500
Squat
2,117 Reps (+36)Milestone 300
Wall Ball
229 Reps (+36)History (4)
History (4)