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Kendra Theroith Kendra Theroith

11-19-2015 6:59 PM

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls 3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

6 mins | Rx'd 6 mins

Result

6 mins | Rx'd 6 mins

Community

Stats

WOD Count

223rd

Level

Avg Power Output

≈ 36.7 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

223rd

Level

Avg Power Output

≈ 36.7 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Milestone Reached

Ring Row

100 Reps

Milestone Reached

Push-up

500 Reps

Movement Progress

Milestone 150

Ring Row

108 Reps (+21)

Milestone 750

Push-up

520 Reps (+21)

Milestone 1,500

Sit-up

1,150 Reps (+21)

Milestone 2,500

Squat

2,009 Reps (+36)

Milestone 300

Wall Ball

193 Reps (+36)

History (4)

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

0 secs | Rx'd 0 secs | Rx'd

205th WOD 205th WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

6 mins | Rx'd 6 mins | Rx'd 6 mins 6 mins

Level 54 Level 54 223rd WOD 223rd WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd ⚡17 secs ⚡17 secs

Level 55 Level 55 232nd WOD 232nd WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

6 mins | Rx'd 6 mins | Rx'd 17 secs 17 secs

Level 54 Level 54 237th WOD 237th WOD

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