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Dec | 1

  • Workout icon width 15 Zig Zag Sprint : 6x 25 m, every 1 min
  • Workout icon width 15 3 RFT: Burpees, AbMat Sit-ups and Double Unders

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  • Workout icon width 15 AMRAP 16 mins: Hang Power Cleans, Ring Rows, Suitcase Carries and Suitcase Carries

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