Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 21-15-9: Kettlebell Swings, Goblet Lunges and Push-ups

28

29

30

  • Workout icon width 15 AMRAP 12 mins: AbMat Sit-ups, Dumbbell Push Press, Dumbbell Power Cleans and Dumbbell Farmers Carries

31

  • Workout icon width 15 9-7-5: Strict Pull-ups, Push-ups and Squat Snatches

Apr | 1

2

3

4

5

  • Workout icon width 15 Clean : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Double Dumbbell Front Rack Carries, Dumbbell Box Step-ups and Burpees

6

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls, Row Calories and Burpees

7

8

9

10

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

11

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats, Push-ups and Burpees

12

13

14

15

16

17

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

  • Workout icon width 15 4 RFT: Air Squats and Power Cleans

20

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Burpees

21

22

23

24

25

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats, Split Jerks, 2 and more

26

  • Workout icon width 15 Half Barbara

27

28

29

30

May | 1

2

3

4

5

6