Female 3 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders
  • Workout icon width 15 Jerk : 1 Rep Max

31

Jun | 1

  • Workout icon width 15 30-20-10: Hang Power Snatches and Box Jumps

2

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Push Press and Front Rack Lunges

3

4

5

6

  • Workout icon width 15 10 RFT: 200 m, Pull-ups and Front Squats

7

  • Personal record icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

8

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

9

10

11

12

13

14

  • Workout icon width 15 FT: 400 m, Power Snatches, Front Rack Lunges and 400 m

15

16

17

18

19

20

21

22

  • Workout icon width 15 5 RFT: Db Renegade Rows, Box Jumps and AbMat Sit-ups

23

  • Workout icon width 15 18-15-12-9-6-3: Thrusters and Bar Facing Burpees

24

25

26

27

28

29

30

Jul | 1