Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

Dec | 1

2

3

4

5

  • Workout icon width 15 15-12-9-6-3: Thrusters and Bar Facing Burpees

6

7

  • Workout icon width 15 Sham

8

9

  • Workout icon width 15 4 RFT: Front Rack Lunges, Push Jerks and Burpee Pull-ups

10

11

12

13

  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6