Female 5 medium
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  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

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  • Workout icon width 15 Assault Bike (Calories) : 30 Reps for Time
  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat

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  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

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