Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

31

Aug | 1

2

  • Workout icon width 15 AMRAP 10 mins: Lunges, Burpee Box Step-ups, Suitcase Carries and Suitcase Carries
  • Personal record icon width 15 Annie
  • Workout icon width 15 Annie

3

4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

5

6

7

8

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

11

12

13

14

15

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

18

  • Workout icon width 15 AMRAP 15 mins: Dumbell Power Snatch (Left Arm)s, Dumbell Power Snatch (Right Arm)s, Weighted Lunges and AbMat Sit-ups

19

20

21

22

23

24

25

  • Workout icon width 15 Run 400 m TT
  • Workout icon width 15 FT: Dumbbell Hang Squat Cleans and Toes-to-bars

26

27

28

29

30

31

Sep | 1

2

3