Female 4 medium
Mon Tue Wed Thu Fri Sat Sun

29

30

  • Workout icon width 15 3 RFT: 400 m, Box Jumps and Wall Balls

31

Feb | 1

2

  • Personal record icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

3

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Snatches, 100 m, Dumbbell Front Rack Lunges and 100 m

4

5

6

  • Workout icon width 15 AMRAP 20 mins: Burpees and Front Squats

7

8

  • Workout icon width 15 AMRAP 12 mins: Russian Kettlebell Swings, Single Arm Front Rack Kettlebell Carries and Single Arm Front Rack Kettlebell Carries

9

  • Workout icon width 15 Shoulder Press : 1 Rep Max
  • Workout icon width 15 AMReps 3 mins: Double Unders

10

11

12

13

14

15

16

  • Workout icon width 15 Every 2 mins for 30 mins: Snatch

17

  • Workout icon width 15 "FGB Style" - Row Calories and Toes-to-bars
  • Workout icon width 15 "FGB Style" - Assault Bike Calories and Wall Balls

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3

4