Female 3 medium
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29

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31

  • Workout icon width 15 Sham

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, AbMat Sit-ups and Kettlebell Sumo Deadlift High-pulls

2

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4

5

6

7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

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13

14

  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Personal record icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

15

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21

  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Suitcase Lunges, 2 and more

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29

30

Jul | 1

2