Female 1 medium
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  • Workout icon width 15 AMRAP 12 mins: DB Hang Squat Clean Thrusters, DB Hang Squat Clean Thrusters and Double Unders
  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows

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  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats

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  • Workout icon width 15 3 RFT: 400 m, Box Jumps and Wall Balls

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  • Workout icon width 15 4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Strict Pull-ups

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