Female 3 medium
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  • Workout icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Toes-to-bars

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  • Workout icon width 15 4 RFT: 400 m and Air Squats

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  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts
  • Workout icon width 15 6 RFT: Double Unders, Ring Rows and Dumbbell Snatches

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  • Personal record icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

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  • Personal record icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

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  • Workout icon width 15 AMRAP 20 mins: 150 m, Pull-ups, Front Squats and Push Press

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May | 1

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