Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

May | 1

2

3

4

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Box Jump Overs
  • Workout icon width 15 Lifting: Power Snatches and Squat Snatches

5

  • Workout icon width 15 5x RFT: Deadlifts, Toes-to-bars and 200 m

6

7

8

9

10

11

  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps

12

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Sumo Deadlift High-pulls and Hang Power Snatches

13

14

15

16

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push Press

20

21

22

23

24

25

  • Workout icon width 15 3 RFT: 400 m, Kettlebell Sumo Deadlift High-pulls and Kb Goblet Lunges

26

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

27

28

29

30

31

Jun | 1

2

3

4