Female 2 medium
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  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

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  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

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  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kettlebell Suitcase Carries, Kettlebell Suitcase Carries and 200 m

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  • Workout icon width 15 5 RFT: Double Unders and Wall Balls

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Nov | 1

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