Female 3 medium
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  • Workout icon width 15 50-40-30-20-10: Kettlebell Swings and Sit-ups

31

Jun | 1

2

  • Personal record icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

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7

  • Workout icon width 15 Baseline

8

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Farmers Carries, Dumbbell Front Rack Box Step-ups and Burpees

9

  • Workout icon width 15 AMReps 5 mins: Assault Bike Calories and Kettlebell Swings
  • Workout icon width 15 AMReps 5 mins: Row Calories and Ring Push-ups
  • Workout icon width 15 AMReps 5 mins: Wall Balls and Jump Rope (Singles)s

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12

  • Workout icon width 15 AMRAP 19 mins: Pull-ups, Shuttle Sprints and Burpee Box Jump Overs

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20

  • Workout icon width 15 AMRAP 15 mins: AbMat Sit-ups, Front Rack Lunges and Push Jerks

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30