3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft
Result
Result
0 secs | Rx'dStats
WOD Count
205th
Level
-
Work Performed
≈ 13,213 ft*lbs
Training Days
62 (2024)
History
4
Stats
WOD Count
205th
Level
-
Work Performed
≈ 13,213 ft*lbs
Training Days
62 (2024)
History
4
Movement Progress
Movement Progress
Milestone 100
Ring Row
87 Reps (+21)Milestone 500
Push-up
478 Reps (+21)Milestone 1,000
Sit-up
979 Reps (+21)Milestone 2,500
Squat
1,878 Reps (+36)Milestone 300
Wall Ball
157 Reps (+36)History (4)
History (4)