btwb

Mike Lopez Mike Lopez

12-23-2015 9:10 AM

Overhead Squat : 5x5 Overhead Squat : 5x5

Sets

5 Overhead Squats | 135 lbs

Level 53

5 Overhead Squats | 135 lbs

Level 53

5 Overhead Squats | 135 lbs

Level 53

5 Overhead Squats | 135 lbs

Level 53

5 Overhead Squats | 135 lbs

Level 53

Sets

5 Overhead Squats | 135 lbs

Level 53

5 Overhead Squats | 135 lbs

Level 53

5 Overhead Squats | 135 lbs

Level 53

5 Overhead Squats | 135 lbs

Level 53

5 Overhead Squats | 135 lbs

Level 53

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Notes

shoulders were very tight. Need to work on those this week

Notes

shoulders were very tight. Need to work on those this week

Community

Stats

WOD Count

730th

Level

Work Performed

13,135 ft*lbs

Training Days

190 (2024)

History

Stats

WOD Count

730th

Level

Work Performed

13,135 ft*lbs

Training Days

190 (2024)

History

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Milestone 12,500

Squat

10,609 Reps (+25)

Milestone 1,300

Overhead Squat

1,209 Reps (+25)

History (5)

Overhead Squat : 5x5

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Level 76 Level 76 730th WOD 730th WOD

Overhead Squat : 5x5

Result

3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 250 lbs 250 lbs

Level 80 Level 80 739th WOD 739th WOD

Overhead Squat : 5x5

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 250 lbs 250 lbs

Level 87 Level 87 743rd WOD 743rd WOD

Overhead Squat : 5x5

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 250 lbs 250 lbs

Level 89 Level 89 754th WOD 754th WOD

Overhead Squat : 5x5

Result

4255 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4255 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd ⚡130 lbs ⚡130 lbs

Level 90 Level 90 757th WOD 757th WOD

1 / 5