btwb

Bill Warnick Bill Warnick

11-30-2015 4:10 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 25 secs | Not Rx'd 12 secs

Result

15 mins 25 secs | Not Rx'd 12 secs

Notes

35 pound o/h squat. did 55 pounds after and felt good for 10 reps x 2. move ti 45 pounds next time.

Notes

35 pound o/h squat. did 55 pounds after and felt good for 10 reps x 2. move ti 45 pounds next time.

Community

Stats

WOD Count

508th

Level

Avg Power Output

98.9 (ft*lbs)/sec (+9.8)

Training Days

134 (2024)

History

Stats

WOD Count

508th

Level

Avg Power Output

98.9 (ft*lbs)/sec (+9.8)

Training Days

134 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Milestone 190,000

Run

172,902 Meters (+2,000)

Milestone 10,000

Squat

7,805 Reps (+75)

Milestone 500

Overhead Squat

358 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

17 mins 12 secs | Not Rx'd 17 mins 12 secs | Not Rx'd

162nd WOD 162nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

15 mins 56 secs | Not Rx'd 15 mins 56 secs | Not Rx'd 1 min 16 secs 1 min 16 secs

258th WOD 258th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

15 mins 37 secs | Not Rx'd 15 mins 37 secs | Not Rx'd 19 secs 19 secs

465th WOD 465th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 25 secs | Not Rx'd 15 mins 25 secs | Not Rx'd 12 secs 12 secs

508th WOD 508th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 10 secs | Not Rx'd 16 mins 10 secs | Not Rx'd 45 secs 45 secs

563rd WOD 563rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

14 mins 44 secs | Not Rx'd 14 mins 44 secs | Not Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

1081st WOD 1081st WOD

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