btwb

Bill Warnick Bill Warnick

09-28-2015 3:59 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

15 mins 37 secs | Not Rx'd 19 secs

Result

15 mins 37 secs | Not Rx'd 19 secs

Notes

did 35 lbs instead of 95 lbs

Notes

did 35 lbs instead of 95 lbs

Community

Stats

WOD Count

465th

Level

Avg Power Output

89.1 (ft*lbs)/sec (-6.2)

Training Days

107 (2024)

History

Stats

WOD Count

465th

Level

Avg Power Output

89.1 (ft*lbs)/sec (-6.2)

Training Days

107 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 170,000

Run

153,702 Meters (+2,000)

Milestone 7,500

Squat

6,994 Reps (+75)

Milestone 300

Overhead Squat

283 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

17 mins 12 secs | Not Rx'd 17 mins 12 secs | Not Rx'd

162nd WOD 162nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

15 mins 56 secs | Not Rx'd 15 mins 56 secs | Not Rx'd 1 min 16 secs 1 min 16 secs

258th WOD 258th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

15 mins 37 secs | Not Rx'd 15 mins 37 secs | Not Rx'd 19 secs 19 secs

465th WOD 465th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 25 secs | Not Rx'd 15 mins 25 secs | Not Rx'd 12 secs 12 secs

508th WOD 508th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 10 secs | Not Rx'd 16 mins 10 secs | Not Rx'd 45 secs 45 secs

563rd WOD 563rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

14 mins 44 secs | Not Rx'd 14 mins 44 secs | Not Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

1081st WOD 1081st WOD

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