btwb

Bill Warnick Bill Warnick

08-28-2018 10:02 PM

08-28-2018 10:02 PM

Follow

Nancy Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

14 mins 44 secs | Not Rx'd ⚡ 1 min 26 secs

Result

14 mins 44 secs | Not Rx'd ⚡ 1 min 26 secs

Notes

Did back squat instead of o/h squat

Notes

Did back squat instead of o/h squat

Community

Community

Stats

WOD Count

1081st

Level

-

Avg Power Output

100.9 (ft*lbs)/sec (+6.6)

Training Days

146 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1081st

Level

-

Avg Power Output

100.9 (ft*lbs)/sec (+6.6)

Training Days

146 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

328,273 Meters (+2,000)

Milestone 20,000

Squat

17,826 Reps (+75)

Milestone 900

Back Squat

721 Reps (+75)

History (6)

History (6)

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

17 mins 12 secs | Not Rx'd 17 mins 12 secs | Not Rx'd

162nd WOD 162nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

15 mins 56 secs | Not Rx'd 15 mins 56 secs | Not Rx'd 1 min 16 secs 1 min 16 secs

258th WOD 258th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

15 mins 37 secs | Not Rx'd 15 mins 37 secs | Not Rx'd 19 secs 19 secs

465th WOD 465th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 25 secs | Not Rx'd 15 mins 25 secs | Not Rx'd 12 secs 12 secs

508th WOD 508th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 10 secs | Not Rx'd 16 mins 10 secs | Not Rx'd 45 secs 45 secs

563rd WOD 563rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

14 mins 44 secs | Not Rx'd 14 mins 44 secs | Not Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

1081st WOD 1081st WOD

1 / 6

2 Likes

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Warnick. start your free trial