btwb

Melissa Gorham Melissa Gorham

11-30-2015 7:05 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 44 secs | Not Rx'd ⚡ 2 mins 48 secs

Result

17 mins 44 secs | Not Rx'd ⚡ 2 mins 48 secs

Notes

Did 55lbs ...all unbroken :) drew a square on the white board and focused on that for the overhead squats. Next time go up on weight

Notes

Did 55lbs ...all unbroken :) drew a square on the white board and focused on that for the overhead squats. Next time go up on weight

Community

Stats

WOD Count

555th

Level

Avg Power Output

75.4 (ft*lbs)/sec (+10.3)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

555th

Level

Avg Power Output

75.4 (ft*lbs)/sec (+10.3)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 190,000

Run

176,562 Meters (+2,000)

Milestone 10,000

Squat

8,436 Reps (+75)

Milestone 700

Overhead Squat

628 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 32 secs | Not Rx'd 20 mins 32 secs | Not Rx'd 1 min 29 secs 1 min 29 secs

549th WOD 549th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 44 secs | Not Rx'd 17 mins 44 secs | Not Rx'd ⚡2 mins 48 secs ⚡2 mins 48 secs

555th WOD 555th WOD

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