September 28, 2015 6:54 AM
20 mins 32 secs | Not Rx'd
549th WOD
Result
Result
20 mins 32 secs | Not Rx'd 1 min 29 secsNotes
55# ....10lbs heavier than last time :) both of these movements are a weakness. Over head squats 8x7 but did round 5 unbroken. Key was finding something to focus on. Goal for next time unbroken on squats and faster time ( stay at same weight )
Notes
55# ....10lbs heavier than last time :) both of these movements are a weakness. Over head squats 8x7 but did round 5 unbroken. Key was finding something to focus on. Goal for next time unbroken on squats and faster time ( stay at same weight )
Stats
WOD Count
549th
Level
-
Avg Power Output
65.2 (ft*lbs)/sec (-2.9)
Training Days
84 (2024)
History
4
Stats
WOD Count
549th
Level
-
Avg Power Output
65.2 (ft*lbs)/sec (-2.9)
Training Days
84 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
174,562 Meters (+2,000)Milestone 10,000
Squat
8,318 Reps (+75)Milestone 700
Overhead Squat
553 Reps (+75)History (4)
History (4)
