btwb

Liz Ibarra Liz Ibarra

11-25-2015 3:36 AM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 170 lbs

Level 88

3 Front Squats | 170 lbs

Level 88

3 Front Squats | 170 lbs

Level 88

3 Front Squats | 170 lbs

Level 88

3 Front Squats | 170 lbs

Level 88

Sets

3 Front Squats | 170 lbs

Level 88

3 Front Squats | 170 lbs

Level 88

3 Front Squats | 170 lbs

Level 88

3 Front Squats | 170 lbs

Level 88

3 Front Squats | 170 lbs

Level 88

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡ 150 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡ 150 lbs

Notes

4th week. Ugh. Heavy.

Notes

4th week. Ugh. Heavy.

Community

Stats

WOD Count

675th

Level

Work Performed

7,181 ft*lbs (+250)

Training Days

148 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

675th

Level

Work Performed

7,181 ft*lbs (+250)

Training Days

148 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 12,500

Squat

11,114 Reps (+15)

Milestone 1,700

Front Squat

1,579 Reps (+15)

History (4)

Front Squat : 5x3

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd

Level 71 Level 71 637th WOD 637th WOD

Front Squat : 5x3

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 150 lbs 150 lbs

Level 79 Level 79 647th WOD 647th WOD

Front Squat : 5x3

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbs 150 lbs

Level 85 Level 85 652nd WOD 652nd WOD

Front Squat : 5x3

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 91 Level 91 675th WOD 675th WOD

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