Liz Ibarra Liz Ibarra

10-14-2015 3:35 AM

10-14-2015 3:35 AM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 150 lbs

Level 75


Sets


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 150 lbs

Level 75


Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

647th

Level

79

Work Performed

6,681 ft*lbs (+250)

Training Days

126 (2024)

History

4

Stats

WOD Count

647th

Level

79

Work Performed

6,681 ft*lbs (+250)

Training Days

126 (2024)

History

4


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,625 Reps (+15)

Milestone 1,700

Front Squat

1,521 Reps (+15)

History (4)

History (4)

1 / 4
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