4 rounds of:
Row, 500 m
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs
4 rounds of:
Row, 500 m
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs
November 8, 2015 9:18 PM
27 mins 17 secs | Rx'd
680th WOD
Result
Result
27 mins 17 secs | Rx'dStats
WOD Count
680th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
680th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,750 Reps
Milestone Reached
Row
330,000 Meters
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,039 Reps (+36)Milestone 3,800
Deadlift
3,567 Reps (+48)Milestone 1,700
Jerk
1,654 Reps (+24)Milestone 3,000
Power Clean
2,776 Reps (+36)Milestone 340,000
Row
331,315 Meters (+2,000)Milestone 5,250
Shoulder-to-Overhead
5,230 Reps (+24)History (1)
History (1)
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