1 round, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
1 round, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
51 reps | 51 reps | Rx'd -47 repsNotes
just one rd today, all unbroken
Notes
just one rd today, all unbroken
Stats
WOD Count
787th
Level
30
Avg Power Output
≈ 76.5 (ft*lbs)/sec (+29.5)
Training Days
149 (2024)
History
5
Stats
WOD Count
787th
Level
30
Avg Power Output
≈ 76.5 (ft*lbs)/sec (+29.5)
Training Days
149 (2024)
History
5
Movement Progress
Movement Progress
Milestone 1,500
Ring Row
1,484 Reps (+12)Milestone 5,000
Sit-up
4,676 Reps (+12)Milestone 600
Dip
555 Reps (+12)Milestone 12,500
Squat
10,341 Reps (+15)Milestone 2,000
Wall Ball
1,544 Reps (+15)History (5)
History (5)