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Brad Kerr Brad Kerr

10-20-2015 10:02 AM

10-20-2015 10:02 AM

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"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

98 reps | 34, 33, and 31 reps | Rx'd

Result

98 reps | 34, 33, and 31 reps | Rx'd

Notes

bar dips instead of push ups

Notes

bar dips instead of push ups

Community

Community

Stats

WOD Count

779th

Level

39

Avg Power Output

≈ 47.0 (ft*lbs)/sec

Training Days

147 (2024)

History

5

Stats

WOD Count

779th

Level

39

Avg Power Output

≈ 47.0 (ft*lbs)/sec

Training Days

147 (2024)

History

5

Achievements

Achievements

Milestone Reached

Wall Ball

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Ring Row

1,460 Reps (+24)

Milestone 5,000

Sit-up

4,652 Reps (+30)

Milestone 600

Dip

531 Reps (+20)

Milestone 12,500

Squat

10,251 Reps (+24)

Milestone 2,000

Wall Ball

1,514 Reps (+24)

History (5)

History (5)

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

98 reps | 34, 33, and 31 reps | Rx'd 98 reps | 34, 33, and 31 reps | Rx'd

Level 39 Level 39 779th WOD 779th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

1 round, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

1 round, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

51 reps | 51 reps | Rx'd 51 reps | 51 reps | Rx'd -47 reps -47 reps

Level 30 Level 30 787th WOD 787th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 20 lbs, 10 ft

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 20 lbs, 10 ft

Result

105 reps | 35, 35, and 35 reps | Rx'd 105 reps | 35, 35, and 35 reps | Rx'd 54 reps 54 reps

Level 41 Level 41 818th WOD 818th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

108 reps | 36, 36, and 36 reps | Rx'd 108 reps | 36, 36, and 36 reps | Rx'd 3 reps 3 reps

Level 42 Level 42 823rd WOD 823rd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

126 reps | 42, 42, and 42 reps | Rx'd 126 reps | 42, 42, and 42 reps | Rx'd ⚡18 reps ⚡18 reps

Level 67 Level 67 836th WOD 836th WOD

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