3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
126 reps | 42, 42, and 42 reps | Rx'd ⚡ 18 repsStats
WOD Count
836th
Level
67
Avg Power Output
≈ 61.6 (ft*lbs)/sec (+6.2)
Training Days
168 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
836th
Level
67
Avg Power Output
≈ 61.6 (ft*lbs)/sec (+6.2)
Training Days
168 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Ring Row
1,650 Reps
Milestone Reached
Dip
700 Reps
Movement Progress
Movement Progress
Milestone 1,800
Ring Row
1,662 Reps (+30)Milestone 5,500
Sit-up
5,239 Reps (+36)Milestone 800
Dip
705 Reps (+30)Milestone 12,500
Squat
11,355 Reps (+30)Milestone 2,000
Wall Ball
1,773 Reps (+30)History (5)
History (5)