3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
108 reps | 36, 36, and 36 reps | Rx'd 3 repsNotes
bar dips instead of push up
Notes
bar dips instead of push up
Stats
WOD Count
823rd
Level
42
Avg Power Output
≈ 55.4 (ft*lbs)/sec (-9.8)
Training Days
162 (2024)
History
5
Stats
WOD Count
823rd
Level
42
Avg Power Output
≈ 55.4 (ft*lbs)/sec (-9.8)
Training Days
162 (2024)
History
5
Movement Progress
Movement Progress
Milestone 1,650
Ring Row
1,601 Reps (+24)Milestone 7,250
Push-up
6,935 Reps (+24)Milestone 5,500
Sit-up
5,092 Reps (+30)Milestone 12,500
Squat
10,940 Reps (+30)Milestone 2,000
Wall Ball
1,697 Reps (+30)History (5)
History (5)