3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 20 lbs, 10 ft
3 rounds, 30 secs per station:
Ring Row
Bar Dip
AbMat Sit-up
Wall Ball, 20 lbs, 10 ft
Result
Result
105 reps | 35, 35, and 35 reps | Rx'd 54 repsStats
WOD Count
818th
Level
41
Avg Power Output
≈ 65.2 (ft*lbs)/sec (-11.3)
Training Days
160 (2024)
History
5
Stats
WOD Count
818th
Level
41
Avg Power Output
≈ 65.2 (ft*lbs)/sec (-11.3)
Training Days
160 (2024)
History
5
Movement Progress
Movement Progress
Milestone 1,650
Ring Row
1,577 Reps (+21)Milestone 5,500
Sit-up
5,062 Reps (+30)Milestone 700
Dip
654 Reps (+21)Milestone 12,500
Squat
10,842 Reps (+33)Milestone 2,000
Wall Ball
1,667 Reps (+33)History (5)
History (5)