Scott Melendrez Scott Melendrez

10-14-2015 10:27 PM

10-14-2015 10:27 PM

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Push Press : 5x3 Push Press : 5x3

Sets

3 Push Press | 130 lbs

Level 22

3 Push Press | 130 lbs

Level 22

3 Push Press | 130 lbs

Level 22

3 Push Press | 130 lbs

Level 22

3 Push Press | 130 lbs

Level 22

Sets

3 Push Press | 130 lbs

Level 22

3 Push Press | 130 lbs

Level 22

3 Push Press | 130 lbs

Level 22

3 Push Press | 130 lbs

Level 22

3 Push Press | 130 lbs

Level 22

Result

1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 75 lbs

Result

1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 75 lbs

Notes

Made this up at Sat open gym.

Notes

Made this up at Sat open gym.

Community

Community

Stats

WOD Count

656th

Level

-

Work Performed

3,819 ft*lbs (+147)

Training Days

181 (2024)

History

7

Stats

WOD Count

656th

Level

28

Work Performed

3,819 ft*lbs (+147)

Training Days

181 (2024)

History

7

Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,701 Reps (+15)

Milestone 3,300

Push Press

3,126 Reps (+15)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial