btwb

Nick Robles Nick Robles

10-07-2015 8:02 PM

10-07-2015 8:02 PM

Follow

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

Sets

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

Result

3750 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 150 lbs

Result

3750 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 150 lbs

Community

Community

Stats

WOD Count

2558th

Level

84

Work Performed

11,139 ft*lbs (+273)

Training Days

195 (2024)

History

8

Stats

WOD Count

2558th

Level

84

Work Performed

11,139 ft*lbs (+273)

Training Days

195 (2024)

History

8

Movement Progress

Movement Progress

Milestone 35,000

Squat

34,732 Reps (+15)

Milestone 2,500

Front Squat

2,319 Reps (+15)

History (8)

History (8)

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 240 lbs
3 Front Squats | 240 lbs
3 Front Squats | 240 lbs
3 Front Squats | 240 lbs
3 Front Squats | 240 lbs

Sets
3 Front Squats | 240 lbs
3 Front Squats | 240 lbs
3 Front Squats | 240 lbs
3 Front Squats | 240 lbs
3 Front Squats | 240 lbs

Result

3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Level 78 Level 78 2537th WOD 2537th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 250 lbs
3 Front Squats | 250 lbs
3 Front Squats | 250 lbs
3 Front Squats | 250 lbs
3 Front Squats | 250 lbs

Sets
3 Front Squats | 250 lbs
3 Front Squats | 250 lbs
3 Front Squats | 250 lbs
3 Front Squats | 250 lbs
3 Front Squats | 250 lbs

Result

3750 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 3750 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 150 lbs 150 lbs

Level 84 Level 84 2558th WOD 2558th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 260 lbs
3 Front Squats | 260 lbs
3 Front Squats | 260 lbs
3 Front Squats | 260 lbs
3 Front Squats | 260 lbs

Sets
3 Front Squats | 260 lbs
3 Front Squats | 260 lbs
3 Front Squats | 260 lbs
3 Front Squats | 260 lbs
3 Front Squats | 260 lbs

Result

3900 lbs | 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd 3900 lbs | 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd 150 lbs 150 lbs

Level 87 Level 87 2576th WOD 2576th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 270 lbs
3 Front Squats | 270 lbs
3 Front Squats | 270 lbs
3 Front Squats | 270 lbs
3 Front Squats | 270 lbs

Sets
3 Front Squats | 270 lbs
3 Front Squats | 270 lbs
3 Front Squats | 270 lbs
3 Front Squats | 270 lbs
3 Front Squats | 270 lbs

Result

4050 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd 4050 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd 150 lbs 150 lbs

Level 90 Level 90 2598th WOD 2598th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 280 lbs
3 Front Squats | 280 lbs
3 Front Squats | 280 lbs
3 Front Squats | 280 lbs
3 Front Squats | 280 lbs

Sets
3 Front Squats | 280 lbs
3 Front Squats | 280 lbs
3 Front Squats | 280 lbs
3 Front Squats | 280 lbs
3 Front Squats | 280 lbs

Result

4200 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 4200 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 150 lbs 150 lbs

Level 93 Level 93 2615th WOD 2615th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 290 lbs
3 Front Squats | 290 lbs
3 Front Squats | 290 lbs
3 Front Squats | 290 lbs
3 Front Squats | 290 lbs

Sets
3 Front Squats | 290 lbs
3 Front Squats | 290 lbs
3 Front Squats | 290 lbs
3 Front Squats | 290 lbs
3 Front Squats | 290 lbs

Result

4350 lbs | 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd 4350 lbs | 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd 150 lbs 150 lbs

Level 96 Level 96 2633rd WOD 2633rd WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 300 lbs
3 Front Squats | 300 lbs
3 Front Squats | 300 lbs
3 Front Squats | 300 lbs
3 Front Squats | 300 lbs

Sets
3 Front Squats | 300 lbs
3 Front Squats | 300 lbs
3 Front Squats | 300 lbs
3 Front Squats | 300 lbs
3 Front Squats | 300 lbs

Result

4500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 4500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 150 lbs 150 lbs

Level 97 Level 97 2665th WOD 2665th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 305 lbs
3 Front Squats | 305 lbs
3 Front Squats | 305 lbs
3 Front Squats | 307.5 lbs
3 Front Squats | 310 lbs

Sets
3 Front Squats | 305 lbs
3 Front Squats | 305 lbs
3 Front Squats | 305 lbs
3 Front Squats | 307.5 lbs
3 Front Squats | 310 lbs

Result

4597.5 lbs | 305 lbs, 305 lbs, 305 lbs, 307.5 lbs, and 310 lbs | Rx'd 4597.5 lbs | 305 lbs, 305 lbs, 305 lbs, 307.5 lbs, and 310 lbs | Rx'd ⚡97.5 lbs ⚡97.5 lbs

Level 97 Level 97 2680th WOD 2680th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial