btwb

Nick Robles Nick Robles

09-30-2015 12:03 AM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 240 lbs

Level 68

3 Front Squats | 240 lbs

Level 68

3 Front Squats | 240 lbs

Level 68

3 Front Squats | 240 lbs

Level 68

3 Front Squats | 240 lbs

Level 68

Sets

3 Front Squats | 240 lbs

Level 68

3 Front Squats | 240 lbs

Level 68

3 Front Squats | 240 lbs

Level 68

3 Front Squats | 240 lbs

Level 68

3 Front Squats | 240 lbs

Level 68

Result

3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Result

3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Notes

Full grip on the bar felt good, positioning felt good. Tried to get super deep (for me at least).

Notes

Full grip on the bar felt good, positioning felt good. Tried to get super deep (for me at least).

Community

Stats

WOD Count

2537th

Level

Work Performed

10,866 ft*lbs

Training Days

190 (2024)

History

Stats

WOD Count

2537th

Level

Work Performed

10,866 ft*lbs

Training Days

190 (2024)

History

Achievements

Milestone Reached

Front Squat

2,300 Reps

Movement Progress

Milestone 35,000

Squat

34,712 Reps (+15)

Milestone 2,500

Front Squat

2,304 Reps (+15)

History (8)

Front Squat : 5x3

Result

3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Level 78 Level 78 2537th WOD 2537th WOD

Front Squat : 5x3

Result

3750 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 3750 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 150 lbs 150 lbs

Level 84 Level 84 2558th WOD 2558th WOD

Front Squat : 5x3

Result

3900 lbs | 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd 3900 lbs | 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd 150 lbs 150 lbs

Level 87 Level 87 2576th WOD 2576th WOD

Front Squat : 5x3

Result

4050 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd 4050 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd 150 lbs 150 lbs

Level 90 Level 90 2598th WOD 2598th WOD

Front Squat : 5x3

Result

4200 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 4200 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 150 lbs 150 lbs

Level 93 Level 93 2615th WOD 2615th WOD

Front Squat : 5x3

Result

4350 lbs | 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd 4350 lbs | 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd 150 lbs 150 lbs

Level 96 Level 96 2633rd WOD 2633rd WOD

Front Squat : 5x3

Result

4500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 4500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 150 lbs 150 lbs

Level 97 Level 97 2665th WOD 2665th WOD

Front Squat : 5x3

Result

4597.5 lbs | 305 lbs, 305 lbs, 305 lbs, 307.5 lbs, and 310 lbs | Rx'd 4597.5 lbs | 305 lbs, 305 lbs, 305 lbs, 307.5 lbs, and 310 lbs | Rx'd ⚡97.5 lbs ⚡97.5 lbs

Level 97 Level 97 2680th WOD 2680th WOD

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