btwb

Chris Schilling Chris Schilling

10-07-2015 6:53 PM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

Sets

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 150 lbs

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 150 lbs

Community

Stats

WOD Count

1429th

Level

Work Performed

10,418 ft*lbs (+305)

Training Days

133 (2024)

History

Stats

WOD Count

1429th

Level

Work Performed

10,418 ft*lbs (+305)

Training Days

133 (2024)

History

Movement Progress

Milestone 30,000

Squat

27,937 Reps (+15)

Milestone 1,900

Front Squat

1,836 Reps (+15)

History (5)

Front Squat : 5x3

Result

3150 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 3150 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd

Level 58 Level 58 1419th WOD 1419th WOD

Front Squat : 5x3

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 150 lbs 150 lbs

Level 62 Level 62 1429th WOD 1429th WOD

Front Squat : 5x3

Result

3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 3450 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 150 lbs 150 lbs

Level 73 Level 73 1444th WOD 1444th WOD

Front Squat : 5x3

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 225 lbs 225 lbs

Level 83 Level 83 1457th WOD 1457th WOD

Front Squat : 5x3

Result

3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 86 Level 86 1471st WOD 1471st WOD

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