Result
Result
2 mins 44 secs | Rx'd 44 secsNotes
Redemption from yesterday. No issues with back, rolled out for 20 min before. 5/5/5/3 then singles till ladt 2. Sub 230 is realistic goal now.
Notes
Redemption from yesterday. No issues with back, rolled out for 20 min before. 5/5/5/3 then singles till ladt 2. Sub 230 is realistic goal now.
Stats
WOD Count
957th
Level
89
Avg Power Output
196.4 (ft*lbs)/sec (+41.6)
Training Days
125 (2024)
History
7
Stats
WOD Count
957th
Level
89
Avg Power Output
196.4 (ft*lbs)/sec (+41.6)
Training Days
125 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
5:00
Movement Progress
Movement Progress
Milestone 4,600
Snatch
4,419 Reps (+30)History (7)
History (7)