Kristie Warnick Kristie Warnick

09-02-2015 11:36 AM

09-02-2015 11:36 AM


Pull-ups : Max Set Pull-ups : Max Set

Sets
Pull-up | 19 reps

Sets
Pull-up | 19 reps

Result

19 reps | Rx'd 1 reps

Result

19 reps | Rx'd 1 reps

Notes

Kip kept getting off. Paused after 11 to stop swinging and restarted. Had to pause again at 16. That was a mistake, it was hard to get going again. Squeezed out 3 more and dropped. Wanted 20 but happy with a 1 rep pr

Notes

Kip kept getting off. Paused after 11 to stop swinging and restarted. Had to pause again at 16. That was a mistake, it was hard to get going again. Squeezed out 3 more and dropped. Wanted 20 but happy with a 1 rep pr

Community

Community


Stats

WOD Count

1269th

Level

79

Work Performed

4,723 ft*lbs (+279)

Training Days

139 (2024)

History

11

Stats

WOD Count

1269th

Level

79

Work Performed

4,723 ft*lbs (+279)

Training Days

139 (2024)

History

11


Achievements

Achievements

Workout Achievement

Phenom

12 reps

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,817 Reps (+19)

History (11)

History (11)

1 / 11
2 Comments

"Kip kept" say that three times fast!! lol it was hard enough to read.
Lol Val!

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