btwb

Jerry Esquivel Jerry Esquivel

08-10-2015 8:36 PM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

7 mins 27 secs | Not Rx'd 2 mins 44 secs

Result

7 mins 27 secs | Not Rx'd 2 mins 44 secs

Notes

started out with #65 and dropped to #45 after 10 reps. I should be happy with this(3x heavier than last time) but disappointed I couldn't hang on with #65. A MUST goal to accomplish by the end of the year; #95!!

Notes

Community

Stats

WOD Count

916th

Level

Avg Power Output

103.0 (ft*lbs)/sec (-60.0)

Training Days

96 (2024)

History

Stats

WOD Count

916th

Level

Avg Power Output

103.0 (ft*lbs)/sec (-60.0)

Training Days

96 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

900 Reps

Movement Progress

Milestone 6,000

Burpee

5,882 Reps (+45)

Milestone 12,500

Squat

12,338 Reps (+45)

Milestone 1,100

Overhead Squat

917 Reps (+45)

History (3)

Jeremy

21-15-9 reps of:
Overhead Squat, 15 lbs
Burpee

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd

117th WOD 117th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

4 mins 43 secs | Not Rx'd 4 mins 43 secs | Not Rx'd ⚡2 mins 38 secs ⚡2 mins 38 secs

310th WOD 310th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

7 mins 27 secs | Not Rx'd 7 mins 27 secs | Not Rx'd 2 mins 44 secs 2 mins 44 secs

916th WOD 916th WOD

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