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Christina Rivera Christina Rivera

06-23-2015 8:46 AM

06-23-2015 8:46 AM

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Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd 5 mins 54 secs

Result

38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd 5 mins 54 secs

Notes

5:54 PR, whoo hoo!! :) Total 100 pull-ups, 150 push-ups, 200 sit-ups, 250 air squats, oy! I've only done this RX'd once before, April 2012... PR'd my rounds by 1:06, 1:30, 1:37, 1:12, 0:29... last round killed me... butterfly pull-ups 5-8 to start, then 3-4's, some 2's for the last 2 rounds... rounds 1-2, did push-ups in mostly 3's and 2's until 20, then singles, but hit singles at 12 on rounds 3-5 (lost strength on those because of shoulder)... sit-ups unbroken 1-3, short pauses on 4-5... air squats unbroken all 5 rounds

Notes

5:54 PR, whoo hoo!! :) Total 100 pull-ups, 150 push-ups, 200 sit-ups, 250 air squats, oy! I've only done this RX'd once before, April 2012... PR'd my rounds by 1:06, 1:30, 1:37, 1:12, 0:29... last round killed me... butterfly pull-ups 5-8 to start, then 3-4's, some 2's for the last 2 rounds... rounds 1-2, did push-ups in mostly 3's and 2's until 20, then singles, but hit singles at 12 on rounds 3-5 (lost strength on those because of shoulder)... sit-ups unbroken 1-3, short pauses on 4-5... air squats unbroken all 5 rounds

Community

Community

Stats

WOD Count

2202nd

Level

70

Avg Power Output

60.3 (ft*lbs)/sec (+11.7)

Training Days

108 (2024)

History

7

Stats

WOD Count

2202nd

Level

70

Avg Power Output

60.3 (ft*lbs)/sec (+11.7)

Training Days

108 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

10,000 Reps

Milestone Reached

Air Squat

12,500 Reps

Movement Progress

Movement Progress

Milestone 15,500

Pull-up

15,481 Reps (+100)

Milestone 9,750

Push-up

9,640 Reps (+150)

Milestone 10,500

Sit-up

10,135 Reps (+200)

Milestone 13,000

Air Squat

12,731 Reps (+250)

Milestone 32,500

Squat

32,288 Reps (+250)

History (7)

History (7)

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

10 mins 57 secs | (2 mins 13 secs), (2 mins 13 secs), (2 mins 8 secs), (2 mins 12 secs), and (2 mins 11 secs) | Not Rx'd 10 mins 57 secs | (2 mins 13 secs), (2 mins 13 secs), (2 mins 8 secs), (2 mins 12 secs), and (2 mins 11 secs) | Not Rx'd

156th WOD 156th WOD

Barbara

Barbara

5 rounds of:
15 Pull-ups
25 Push-ups
35 AbMat Sit-ups
45 Air Squats

5 rounds of:
15 Pull-ups
25 Push-ups
35 AbMat Sit-ups
45 Air Squats

Result

32 mins 40 secs | (5 mins 15 secs), (6 mins 30 secs), (7 mins 15 secs), (7 mins 30 secs), and (6 mins 10 secs) | Not Rx'd 32 mins 40 secs | (5 mins 15 secs), (6 mins 30 secs), (7 mins 15 secs), (7 mins 30 secs), and (6 mins 10 secs) | Not Rx'd 21 mins 43 secs 21 mins 43 secs

484th WOD 484th WOD

Barbara

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

43 mins 56 secs | (6 mins 55 secs), (8 mins 51 secs), (9 mins 29 secs), (9 mins 13 secs), and (9 mins 28 secs) | Rx'd 43 mins 56 secs | (6 mins 55 secs), (8 mins 51 secs), (9 mins 29 secs), (9 mins 13 secs), and (9 mins 28 secs) | Rx'd 11 mins 16 secs | Rx'd 11 mins 16 secs | Rx'd

Level 67 Level 67 750th WOD 750th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd 38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd 5 mins 54 secs 5 mins 54 secs

Level 70 Level 70 2202nd WOD 2202nd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 53 secs | (6 mins 6 secs), (6 mins 36 secs), (7 mins 8 secs), (7 mins 17 secs), and (7 mins 46 secs) | Rx'd 34 mins 53 secs | (6 mins 6 secs), (6 mins 36 secs), (7 mins 8 secs), (7 mins 17 secs), and (7 mins 46 secs) | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 73 Level 73 2356th WOD 2356th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 22 secs | (4 mins 24 secs), (5 mins 18 secs), (6 mins 10 secs), (6 mins 12 secs), and (7 mins 18 secs) | Rx'd 29 mins 22 secs | (4 mins 24 secs), (5 mins 18 secs), (6 mins 10 secs), (6 mins 12 secs), and (7 mins 18 secs) | Rx'd ⚡5 mins 31 secs ⚡5 mins 31 secs

Level 80 Level 80 2955th WOD 2955th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

32 mins 54 secs | (4 mins 57 secs), (5 mins 45 secs), (7 mins 6 secs), (7 mins 30 secs), and (7 mins 36 secs) | Rx'd 32 mins 54 secs | (4 mins 57 secs), (5 mins 45 secs), (7 mins 6 secs), (7 mins 30 secs), and (7 mins 36 secs) | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 75 Level 75 3094th WOD 3094th WOD

1 / 7

2 Likes

4 Comments

Joana Reyes 1,971 sessions

That is an amazing PR! #beast

Christina Rivera 3,695 sessions

Thanks! You did awesome today!! Way to push yourself ;)

Mike Lopez 972 sessions

Heck ya!! Great work.

Christina Rivera 3,695 sessions

Thanks Mike!

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Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial