Melissa Gorham Melissa Gorham

06-22-2015 9:20 AM

06-22-2015 9:20 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


4 Back Squats | 150 lbs

Level 57


5 Back Squats | 145 lbs

Level 56


5 Back Squats | 145 lbs

Level 56


Sets


4 Back Squats | 150 lbs

Level 57


5 Back Squats | 145 lbs

Level 56


5 Back Squats | 145 lbs

Level 56


Result

2050 lbs | 150 lbs, 145 lbs, and 145 lbs | Rx'd 250 lbs

Result

2050 lbs | 150 lbs, 145 lbs, and 145 lbs | Rx'd 250 lbs

Notes

Can't seem to get that 150 ...next week come in ready to attack

Notes

Can't seem to get that 150 ...next week come in ready to attack

Community

Community


Stats

WOD Count

492nd

Level

58

Work Performed

5,724 ft*lbs (+746)

Training Days

46 (2024)

History

7

Stats

WOD Count

492nd

Level

58

Work Performed

5,724 ft*lbs (+746)

Training Days

46 (2024)

History

7


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,600 Reps (+14)

Milestone 1,100

Back Squat

969 Reps (+14)

History (7)

History (7)

1 / 7
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