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Melissa Gorham Melissa Gorham

05-11-2015 8:25 PM

05-11-2015 8:25 PM

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Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 110 lbs

Level 26

5 Back Squats | 110 lbs

Level 26

5 Back Squats | 110 lbs

Level 26

Sets

5 Back Squats | 110 lbs

Level 26

5 Back Squats | 110 lbs

Level 26

5 Back Squats | 110 lbs

Level 26

Result

1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd

Result

1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd

Community

Community

Stats

WOD Count

472nd

Level

34

Work Performed

5,208 ft*lbs

Training Days

36 (2024)

History

7

Stats

WOD Count

472nd

Level

34

Work Performed

5,208 ft*lbs

Training Days

36 (2024)

History

7

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,256 Reps (+15)

Milestone 900

Back Squat

898 Reps (+15)

History (7)

History (7)

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 110 lbs
Back Squat, 5 reps | 110 lbs
Back Squat, 5 reps | 110 lbs

Sets
Back Squat, 5 reps | 110 lbs
Back Squat, 5 reps | 110 lbs
Back Squat, 5 reps | 110 lbs

Result

1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd

Level 34 Level 34 472nd WOD 472nd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 120 lbs
Back Squat, 5 reps | 120 lbs
Back Squat, 5 reps | 120 lbs

Sets
Back Squat, 5 reps | 120 lbs
Back Squat, 5 reps | 120 lbs
Back Squat, 5 reps | 120 lbs

Result

1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 150 lbs 150 lbs

Level 42 Level 42 474th WOD 474th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 130 lbs
5 Back Squats | 130 lbs
5 Back Squats | 130 lbs

Sets
5 Back Squats | 130 lbs
5 Back Squats | 130 lbs
5 Back Squats | 130 lbs

Result

1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 150 lbs 150 lbs

Level 51 Level 51 478th WOD 478th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 140 lbs
Back Squat, 5 reps | 140 lbs
Back Squat, 5 reps | 140 lbs

Sets
Back Squat, 5 reps | 140 lbs
Back Squat, 5 reps | 140 lbs
Back Squat, 5 reps | 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 60 Level 60 482nd WOD 482nd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 5 reps | 150 lbs
Back Squat, 4 reps | 150 lbs
Back Squat, 3 reps | 150 lbs

Sets
Back Squat, 5 reps | 150 lbs
Back Squat, 4 reps | 150 lbs
Back Squat, 3 reps | 150 lbs

Result

1800 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 1800 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -300 lbs -300 lbs

Level 42 Level 42 484th WOD 484th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 4 reps | 150 lbs
Back Squat, 5 reps | 145 lbs
Back Squat, 5 reps | 145 lbs

Sets
Back Squat, 4 reps | 150 lbs
Back Squat, 5 reps | 145 lbs
Back Squat, 5 reps | 145 lbs

Result

2050 lbs | 150 lbs, 145 lbs, and 145 lbs | Rx'd 2050 lbs | 150 lbs, 145 lbs, and 145 lbs | Rx'd 250 lbs 250 lbs

Level 58 Level 58 492nd WOD 492nd WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
Back Squat, 4 reps | 150 lbs
Back Squat, 4 reps | 150 lbs
Back Squat, 4 reps | 150 lbs

Sets
Back Squat, 4 reps | 150 lbs
Back Squat, 4 reps | 150 lbs
Back Squat, 4 reps | 150 lbs

Result

1800 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 1800 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -250 lbs -250 lbs

Level 42 Level 42 498th WOD 498th WOD

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