btwb

Melissa Gorham Melissa Gorham

06-29-2015 2:54 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

4 Back Squats | 150 lbs

Level 57

4 Back Squats | 150 lbs

Level 57

4 Back Squats | 150 lbs

Level 57

Sets

4 Back Squats | 150 lbs

Level 57

4 Back Squats | 150 lbs

Level 57

4 Back Squats | 150 lbs

Level 57

Result

1800 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -250 lbs

Result

1800 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -250 lbs

Notes

Fought for the 5th rep but couldn't get it...focus on chest up next time

Notes

Fought for the 5th rep but couldn't get it...focus on chest up next time

Community

Stats

WOD Count

498th

Level

Work Performed

4,978 ft*lbs (-746)

Training Days

50 (2024)

History

Stats

WOD Count

498th

Level

Work Performed

4,978 ft*lbs (-746)

Training Days

50 (2024)

History

Movement Progress

Milestone 10,000

Squat

7,662 Reps (+12)

Milestone 1,100

Back Squat

981 Reps (+12)

History (7)

Back Squat : 3x5

Sets
Back Squat, 5 reps | 110 lbs
Back Squat, 5 reps | 110 lbs
Back Squat, 5 reps | 110 lbs

Result

1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd

Level 34 Level 34 472nd WOD 472nd WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 120 lbs
Back Squat, 5 reps | 120 lbs
Back Squat, 5 reps | 120 lbs

Result

1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 150 lbs 150 lbs

Level 42 Level 42 474th WOD 474th WOD

Back Squat : 3x5

Sets
5 Back Squats | 130 lbs
5 Back Squats | 130 lbs
5 Back Squats | 130 lbs

Result

1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 150 lbs 150 lbs

Level 51 Level 51 478th WOD 478th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 140 lbs
Back Squat, 5 reps | 140 lbs
Back Squat, 5 reps | 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 60 Level 60 482nd WOD 482nd WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 150 lbs
Back Squat, 4 reps | 150 lbs
Back Squat, 3 reps | 150 lbs

Result

1800 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 1800 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -300 lbs -300 lbs

Level 42 Level 42 484th WOD 484th WOD

Back Squat : 3x5

Sets
Back Squat, 4 reps | 150 lbs
Back Squat, 5 reps | 145 lbs
Back Squat, 5 reps | 145 lbs

Result

2050 lbs | 150 lbs, 145 lbs, and 145 lbs | Rx'd 2050 lbs | 150 lbs, 145 lbs, and 145 lbs | Rx'd 250 lbs 250 lbs

Level 58 Level 58 492nd WOD 492nd WOD

Back Squat : 3x5

Sets
Back Squat, 4 reps | 150 lbs
Back Squat, 4 reps | 150 lbs
Back Squat, 4 reps | 150 lbs

Result

1800 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 1800 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -250 lbs -250 lbs

Level 42 Level 42 498th WOD 498th WOD

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